While at first it appears this is alot of work,
the benifits of having a weeks worth of easy,
nutritional meals to go at low cost is worth it
Stuff you need;
English muffins;
eggs & cheese to match.
pre-cooked; bacon,sausage, pork roll
canadian bacon or whatever.
butter or marg,pam, egg ring.
*see notes*
OK! Toast and lightly butter the muffins
In a pan sprayed with Pam®, place your egg ring
add a dollop of butter.
Crack an egg in it, and gently
break the yolk.When it is set
remove ring, and flip, top with
pre-cooked meat.
Cook for 1 minute. Place on buttered
muffin and top with cheese.
Keep going till your done ~LOL~
*If you don't have an egg ring,
a small tuna can with both ends removed
works as well.
Or a tin foil mold.
Now to finish; wrap in wax paper
1st, then in foil. Mark what it is and date (right)
(never last here!)
To eat; remove foil
I use auto defrost in my micro
for 2:30 minutes
you will have to play with this.

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